The Eating Routine that Will End Your Food Battles
Maybe you’ve been in my shoes... I’m trying to do something. Anything to keep your child on a meal schedule. “Mommy, I’m hungry!” 8,000 times a day. My kids seem…
19 Tips for Managing Sugar
If your kids are anything like mine, they like sweets. I swore I wouldn’t give my first child anything with sugar. Ever. Until I had morning sickness and was eating…
6 Ways to Add Calories to your Child’s Food
I’ll never forget standing in the pediatrician’s office looking at the growth chart. It had a flat line on it! What? But I’m a dietitian! And my kid eats a…
4 Most Filling Easy Dips to Add to Fruits and Veggies
How many times have you fed your kid a snack, just to have them ask you for food? I know, this is super annoying! Plus, it seems to happen all…
3 Supplements I Give My Kids to Boost Their Immune Systems at Preschool and Daycare
Two kids in daycare. It started in November. Both kids picked something up during a “well check up.” A 6-month-old and a 2 and a half-year-old. We had to cancel…