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–+ servings
Sardine Wrap in lunch container with sides

Sardine Wrap

Sabrina Mohammed
This fast and easy sardine wrap recipe teaches you how to prepare the nutritious pantry staple as a kid- and toddler-approved lunch. 
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Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings2

Ingredients
 
 

  • 4.25 oz. canned skinless and boneless sardines
  • 2 Tbs. mayonnaise
  • 2 Tbs. ketchup
  • 1 tsp. cumin
  • 1 tsp. black pepper
  • ½ tsp. salt optional
  • 1 large tortilla bread (W if whole grain tortilla)
  • Pickles optional

Instructions
 

  • In a small bowl, shred the sardines with a fork.
  • Add in mayonnaise, ketchup, cumin, pepper and salt. Mix until fully combined and pasty.
  • In a frying pan, heat the tortilla for 1 minute on each side.
  • Spread the sardine mixture onto the tortilla. If desired, add pickles.
  • Firmly roll up the tortilla. Cut into 4 pieces.

Notes

  • If pickles are skipped, add sliced cucumbers on the side.
  • Sardines are popular in Tanzania and known as “Dagaa.” They are usually eaten dried or with a traditional food called “ugali.”

Nutrition

Calories: 297kcalCarbohydrates: 14gProtein: 17gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 91mgSodium: 525mgPotassium: 380mgFiber: 1gSugar: 4gVitamin A: 196IUVitamin C: 1mgCalcium: 289mgIron: 4mg
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