Chocolate-Peanut Butter Uncrustable
Make your own homemade uncrustables with a few simple ingredients, and get an easy, portable, kid-friendly lunch.
Ingredients
- 2 slices white or wheat bread (W if whole wheat)
- 1 Tbs. dark chocolate peanut butter
- 1 slice banana (W)
Instructions
- With a rolling pin, roll out the 2 slices of bread to make them flatter.
- Using a large cup, cut out a circle from the center of both slices of bread.
- On one slice of bread, spread on peanut butter. Place the slice of banana in the center. Top sandwich with the other slice of bread.
- Squeeze the edges of the bread. Using a fork, seal the sandwich by pressing down on the edges with the prongs.
Notes
- Try this variation: use regular peanut butter or almond butter.
- This snack does not need to be refrigerated.
- Add more fruit and/or spread as desired.
- Ingredients with a “W” next to them are WIC-eligible items. WIC is the supplemental nutrition program for women, infants and children in the United States. It provides food to families with pregnant or postpartum women and young children. WIC-eligible items will vary based on location.
Nutrition
Calories: 204kcalCarbohydrates: 32gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 366mgPotassium: 327mgFiber: 5gSugar: 7gVitamin A: 3IUVitamin C: 0.1mgCalcium: 103mgIron: 2mg
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