Strawberry Chia Pudding

Kathlena, The Allergy Chef

Minimize morning madness by preparing a this strawberry chia pudding for your family the night before.

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Prep Time 5

Total Time 5

Servings

Ingredients

9 oz. fresh strawberries (W)
14 oz. milk of choice (W)
3.5 oz. maple syrup or date syrup
1 tsp. organic vanilla extract
¼ tsp. sea salt
10 Tbs. chia seeds

Instructions

Place an empty blender on a digital scale and tare to zero. You’ll be adding each ingredient directly into the blender.
In a blender, combine all of the ingredients, except for the chia seeds. Tare between each weighted ingredient. Blend until ultra smooth.
To a large container with a lid, transfer the mixture. Gently stir in the chia seeds. Make sure there aren’t any clumps and the seeds are well distributed.
Refrigerate for several hours or overnight to set.

Notes

For a thicker pudding, use more chia seeds.
Do not freeze.
It’s great for those who are unable to purchase commercial puddings.
Ingredients with a “W” next to them are WIC-eligible items. WIC is the supplemental nutrition program for women, infants and children in the United States. It provides food to families with pregnant or postpartum women and young children. WIC-eligible items will vary based on location.

Nutrition

Serving: 2.5oz.Calories: 148kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 6mgSodium: 82mgPotassium: 213mgFiber: 6gSugar: 11gVitamin A: 92IUVitamin C: 19mgCalcium: 174mgIron: 1mg

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