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Homemade strawberry milk in glass jar

Strawberry Milk Recipe

This strawberry milk recipe takes less than 10 minutes to whip up and makes the most refreshing and kid-approved glass of milk.
Prep Time 3 minutes
Cook Time 6 minutes
Total Time 9 minutes
Servings2

Ingredients
 
 

  • 8 oz. strawberries about 6-7 strawberries, quartered (W)
  • 2 Tbs. maple syrup
  • 2 cups milk

Instructions
 

  • In a pot over medium heat, combine strawberries and maple syrup. Cook for about 2-3 minutes or until soft.
  • Once soft, mash the strawberries with a potato masher or the back of a spatula.
  • Let the mixture simmer for another 2-3 minutes. Then, transfer to a bowl to cool.
  • Once cooled, pour mashed strawberries into the milk. Shake well.

Notes

  • If you prefer a smoother texture, you can strain the mixture to remove any strawberry chunks. You can also process the mixture in a blender or food processor, then strain.
  • Ingredients with a “W” next to them are WIC-eligible items. WIC is the supplemental nutrition program for women, infants and children in the United States. It provides food to families with pregnant or postpartum women and young children. WIC-eligible items will vary based on location.

Nutrition

Calories: 237kcalCarbohydrates: 34gProtein: 9gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 96mgPotassium: 585mgFiber: 2gSugar: 29gVitamin A: 409IUVitamin C: 67mgCalcium: 340mgIron: 1mg
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