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–+ servings

Green Mango Smoothie

Jordan Johnson
This quick, easy green smoothie is packed with mango, spinach and chia to fuel your child until their next meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings2

Ingredients
 
 

  • ¾ cup any milk (W if soy or cow's milk)
  • 1 ⅓ cup frozen mango chunks (W)
  • 1 cup packed baby spinach leaves (W)
  • 1 ripe banana (W)
  • 1 Tbs. chia seeds
  • 1 graham cracker

Instructions
 

  • In a blender, add milk, mango, spinach, banana and chia seeds. Blend until smooth.
  • Serve a graham cracker on the side.

Notes

  • An ice pack is necessary for travel.
  • Ingredients with a “W” next to them are WIC-eligible items. WIC is the supplemental nutrition program for women, infants and children in the United States. It provides food to families with pregnant or postpartum women and young children. WIC-eligible items will vary based on location.

Nutrition

Calories: 237kcalCarbohydrates: 43gProtein: 6gFat: 6gSodium: 100mgPotassium: 637mgFiber: 6gSugar: 29gVitamin A: 2786IUVitamin C: 49mgCalcium: 177mgIron: 2mg
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