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January 2022
About Kids Eat in Color
Created by experts, Kids Eat in Color is the leading resource for families seeking evidence-based information and strategies on child nutrition and feeding.
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Smoothies make the perfect, healthy treat any time of the day! This one is quick, convenient and power packed with fruits and greens to help fuel your little one until their next meal.
Smoothies are an easy, 5-minute breakfast to nourish your family on busy mornings. And let’s be real–what morning isn’t a 5-minute-breakfast morning? Especially if it’s a weekday. Or you have kids. Or you work. We should just call this the everyday smoothie.
Looking for a healthy snack? We love to serve smoothies to kids at snack time as well, especially if you can get your child or toddler involved in the prep. Have them help you toss ingredients into the blender. This can be a great exposure for picky eaters and selective kids. (See more picky eating tips below!)
Related: Need recipes for breakfast and snacks? Get tons of easy recipes for kids.
Smoothies are great for kids because they’re packed with nutrients from all the fresh and frozen produce that goes into them. This green mango smoothie has an extra nutritional boost from chia seeds. Chia seeds bulk up the mixture a bit to keep your little one feeling full until lunch or snack time. To add crunchiness to your meal, serve this healthy smoothie with a graham cracker or a piece of toast and peanut butter.
Related: Love mangos and chia seeds? Try this easy mango chia pudding recipe.
This easy smoothie recipe for kids uses only five ingredients, so it’s super easy for parents to make! The ingredients you need are:
Related: Do you want to teach your kid to eat bananas? Here’s how.
Related: Blenders make food prep easy. Get the easy recipe for blender black bean muffins.
Related: Trying to fill your freezer? Learn how to fill your freezer without burning out.
Smoothies can be a great way to introduce your kid or toddler to foods or flavors they’re hesitant to try. We encourage parents to have their little one add the ingredients into the blender themselves, especially any foods they are still learning to like. This way, your child knows the food is there from the start, and they can feel empowered to try new foods.
Related: Learn more ways to help your picky eater.
About Kids Eat in Color
Created by experts, Kids Eat in Color is the leading resource for families seeking evidence-based information and strategies on child nutrition and feeding.
