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Get simple, neutral scripts for talking with kids about carbs, protein, sugar, and other tricky food topics. Plus, 6 colorful printables that help little ones learn why every color of fruit and vegetable matters for their body.
Our How to Talk About Food with Kids guide offers simple, neutral language for talking about food with children. Inside, you’ll find scripts for:
Kids (especially little ones) love talking about colors and naming different foods. In these printables, we talk about how each color is for a different part of the body. It’s a simplification, and it helps kids understand that all the colors are important.
❤️ Red: gives you a strong heart
🧡 Orange: helps you see in the dark
💛 Yellow: helps your body heal cuts
💚 Green: gives you super powers to fight off sickness
💙💜 Blue and purple: give you a strong brain
💟 White: gives you energy
Yes! Please make sure to use the Adobe PDF Reader (most computers have this, but you can also get a free copy here) when opening. Once opened on Adobe PDF Reader, go to: