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Helping you get kids to eat veggies and try foods.


Hi! I’m Jennifer

My goal is to help you teach your kids to eat veggies and try foods without a battle!

Helping kids learn to like veggies can be simple and stress-free. I can’t wait to show you how!

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rainbow of veggies in small bento lunchboxes

Latest Articles

Plate of Green, Yellow & Orange Vegetable sticks with peanut butter & yogurt based dip options along with frozen fruit & pomegranate seeds.

My Secret for Getting Kids to Eat Fruits & Vegetables

Okay, so it isn’t REALLY a secret. Kids like to dip things, usually in massive amounts of ketchup. So, I let my kids use ketchup sometimes. Other times I offer different fun and healthy dips that are actually nutritious too!  I also encourage my kids to investigate their food, which means lots of playing. Combining […]

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Hands reaching into freezer with containers of meal prepped food

5 Ways to Fill Your Freezer Without Burning Out

When my son started first grade, I was like “2 snacks plus a lunch to pack every single day?!” I mean, it wasn’t a surprise. I knew what was coming. The reality of that kind of meal packing can be overwhelming, even to a registered dietitian mom.  Add on to that, kids in elementary school […]

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Lunchbox with a Sandwich, Fruits, Vegetables and a few pieces of candy

4 Fun Ways to Have a Healthy Halloween

I have magical childhood memories of making my own creative and friendly Halloween costumes and running from house to house to get pounds of candy. I love seeing my kids experience that same magic of dressing up and getting candy from neighbors too.  Now that I’m a mom, I also want my kids to be […]

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