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As Seen on Good Morning America: The Affordable Flavors Meal Plan

This kid-friendly, cost-saving meal plan makes it easier to feed your family flavor-filled meals and snacks they will love.
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Kids Eat in Color strives to make feeding picky eaters easier, less stressful and more affordable for families of diverse socioeconomic backgrounds. Through our community hardship program, we’ve been able to provide thousands of families with our Affordable Flavors meal plan completely free. We believe wholeheartedly in this work and we are proud of the Kids Eat in Color community for making it possible.

"After a few of on and off introducing my toddler to cauliflower, tonight he finally ate it! Along with all his chicken which was a major no-no a few weeks ago. Thank you for what you do! I feel so hopeless sometimes when my little one only wants Mac and Cheese and nuggets. You've also helped me get a lot better at healthy eating! Thank you!"

I just wanted to say a big thank you for the ideas you share. Tonight my 2 year old began her dinner grumpily refusing to eat, but by the end not only was she asking me to pit salad on her plate - she thanked me for it!! A couple of months of food exposure, no-pressure and having fun together over our meals is making a HUGE difference! Your content here is just fantastic. 

So I kind of doubted that I would just buy all the fun stuff, like sandwich and veggie cutters and mini animal forks, and magically my kid would eat everything. I thought, they are going to see right through this, but they are every single thing on their plate and then wanted to keep going! I'm a little shocked and I will be doubly so if it lasts. Thank you! Thank you form this momma heart! 

The Latest

celery stalks

How to Help Your Child Learn to Eat Celery

Becky loved spending Saturdays at her Nona’s house. They would eat together, laugh and read books all day long. This Saturday, after getting through a few chapters of Harry Potter together, her Nona put out a tray of celery and ranch dip for their snack.  Immediately, Becky got nervous! You see, Becky is a picky […]

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single shrimp

How to Help Your Child Learn to Eat Shrimp

Lily was going on a trip to the coast to visit her aunt, uncle and cousins. She was really excited to see them, as it had been so long since their last visit! She was also anxious about it. They eat a lot of seafood in that area and because Lily was a very picky […]

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rutabaga

How to Help Your Child Learn to Eat Rutabaga

“Kendra! Honey, bring those rutabagas I just pulled over to me please,” her aunt shouted from across the backyard.  Kendra’s aunt has a beautiful home garden filled with lots of plants and vegetables. Kendra’s aunt loves to cook and share the vegetables she grows with her friends and family. Kendra is not familiar with all […]

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