Helping you get kids to eat veggies and try foods.
Hi! I’m Jennifer
My goal is to help you teach your kids to eat veggies and try foods without a battle!
Helping kids learn to like veggies can be simple and stress-free. I can’t wait to show you how!
Free Guide: Feed Your Child Better with Less Stress
Latest Articles
Trouble Weaning Your Toddler? How To Do It in 6 Simple Steps
How to wean a toddler in 6 steps. It’s a step-by-step guide that works. Not just works, leaves you feeling good about weaning from breast or bottle because of the surprising tool I show you how to make.
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Easy Feeding Guide: What Three Year Olds Eat
Inside: What do three year olds eat? Here’s an easy guide that shows you what foods three-year-olds need to eat to grow and thrive. You’ll leave with a good understanding of what to feed your toddler! When my first son turned 3, I also had a 1-year-old coming up behind him. I was all toddler-focused […]
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Easy Feeding Guide: What Two Year Olds Eat
Inside: What do two year olds eat? Here’s an easy guide that explains what two-year-olds need to eat and how to feed them. You’ll leave with a good understanding of what and how to feed your toddler! When my son turned two, his feeding took a turn for the “I don’t want to eat it.” […]
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Instagram tips
![](https://scontent-ort2-2.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.169.1349.1349a/s640x640/122392779_386357552538879_8362723038943690659_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com&_nc_cat=103&_nc_ohc=jPWIjV8w-x4AX_8F27w&oh=c96659b0fb61326b6fe2d42541a024e9&oe=5FC27CAD "\\"I\'m concerned about my 4yo niece,\\" she confided in my DMs, \\"Grandpa offered her chocolate and my niece⠀
said \'I don\'t eat chocolate, it will make me fat...\'\\" Oh my heart...⠀
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I\'ve struggled writing this caption. Because I think this goes so far beyond \\"sugar talk\\" with our kids. It goes to the core of us, as adults. Are we accepting the messages of society that there is just one \\"okay\\" body image? That there is just one \\"best\\" diet? What does our core say? Does it say:⠀
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I am bad if I have a certain body shape?⠀
I am bad if I don\'t eat a certain way?⠀
I need to feel better than that other mom by feeding my child \\"healthy\\"?⠀
I am scared my child won\'t be healthy?⠀
I am a bad parent if my child becomes fat?⠀
I don\'t like myself or my body?⠀
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We want to pass on health to our kids (at least I do!) I think it\'s easy to think \\"If just I tell my kids what is healthy, they will be healthy.\\" For me though, it\'s the core beliefs that end up having a bigger impact on the kids. ⠀
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We can change that though. We can hear ourselves talk and ask ourselves if we need to adopt new ways of thinking about ourselves and about food. When we stop judging and start accepting ourselves, we open up a new way of speaking about food that will help our little ones have a good relationship with food.⠀
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If you need some inspo on taking a new approach to loving yourself, I recommend @meg.boggs and @thebirdspapaya. and @danasuchow.⠀
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Which color candy is your favorite? Mine is red 99% of the time - but I\'m partial to blue m&ms. 💙⠀
#kidseatincolor⠀")
