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Nutrition

Salt for Babies & Kids: What’s Too Much?

Salt for Babies & Kids: What’s Too Much?

Is salt bad for babies, toddlers and kids? Learn how much sodium is recommended for children, what foods have a lot of sodium and how to reduce the amount of sodium your kids eat.

Vitamin C for Kids: Can It Prevent Colds?

Vitamin C for Kids: Can It Prevent Colds?

Looking to increase your child’s intake of vitamin C? Learn which foods contain vitamin C, how much kids need and if it can prevent colds. Plus, learn the top kid vitamin C supplements.