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Everyday Snacks


Everyday Snacks makes snack time easy! All the snack recipes and ideas you need for your child from toddlerhood and beyond.

  • A Mix-and-Match list to help you quickly put together balanced snacks
  • 5-minute snack recipes
  • Delicious make-ahead recipes, like muffins

To make snack time even easier, it also includes

  • An index to quickly find snacks that are nut-free, protein-rich, iron-rich, fiber-rich, and more categories
  • A how-to on putting together filling and balanced snacks for your child
  • Inspiration for snack boxes, snack cups for toddlers, yogurt bowls, dips and dippers, toasts and more


Format: digital download*

*Due to the nature of digital products, refunds are not available for ebooks.

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About Everyday Snacks

Make easy, healthy, balanced snacks easy with:
  • A handy, Mix-and-Match list that helps you quickly put together snacks
  • Recipes from 5-Min snacks to Make-Ahead muffins
  • Easy Inspiration Collections for snack boxes, snack cups (for toddlers), yogurt bowls
  • The index including categories such as protein-rich, iron-rich, fiber-rich and more

There’s that moment you have as a parent when it dawns on you – I’m going to have to feed this child 3 meals and who knows how many snacks for years. Like, a lot of years. A lot.

Everyday Snacks makes handing out snacks easier! All of the snacks in this collection are designed to be balanced and help keep your child full longer.

You may be in a season where “grab and go” is your thing.

You may be in a season where you’re loving new recipes and making things from scratch.

You may be in the middle of soccer season and your child wants to play their best.

Whatever your season, you’ll find ideas here and a community of parents who are right there feeding kids snacks with you.

I hope this collection gives you some inspiration for your job as a snack vending machine!

– Jennifer Anderson, MSPH, RDN

Founder, Kids Eat in Color

Frequently Asked Questions

Is this book designed for picky eaters?

This ebook is designed to appeal to all kids. It also has some tips for serving snacks to picky eaters.

It is not designed for extreme picky eaters. If you have an extreme picky eater and need support to help them learn to try new foods, the BetterBites program will support you in your goals.

What ages is this ebook for?

The ‘Everyday Snacks’ ebook is designed for children ages 1+.

Is there a printed version of this ebook?

Not at this time. This is a digital book that can be accessed on all your digital devices (hello iphone and tablet!). Some parents choose to get our ebooks printed – that is great and handy! This can be done at your local supply store or online via Staples and FedEx.