Chicken Empanadas with Cheese & Potatoes
Handheld meals can be a lifesaver for families on the go. These chicken empanadas are perfect to take along with you! Pair them with homemade avocado lime crema for a match made in heaven!
Blender Black Bean Chocolate Muffins
These black bean chocolate muffins are perfect to make ahead and freeze for busy, grab-and-go mornings. You may already have most of these ingredients on hand, too!
How to Choose the Best Snack Bars for Your Kids
Snack and protein bars are great for kids snacking on the go, but there are so many kinds to choose from! Not sure where to start? A dietitian explains what to looks for when choosing a bar for your kids.
Sandwiches Beyond the Deli Meat
Deli Meat-Free Sandwich Ideas! As I explained in Part I and Part II of this post, we used to eat a lot of deli meat and processed meats. We slowly…
End Whining with this Simple Snack Hack
“Is snacking okay?” A lot of people ask me this question. Honestly, I don’t care if they are “okay.” I wouldn’t survive a day of motherhood without snacks to keep…
4 Most Filling Easy Dips to Add to Fruits and Veggies
How many times have you fed your kid a snack, just to have them ask you for food? I know, this is super annoying! Plus, it seems to happen all…