What is Food Neophobia & How Does It Affect Picky Eating?
One of the causes of picky eating in toddlers is food neophobia, the fear of new foods. Read about food neophobia, the symptoms, how it affects kids and how to help your child overcome it.
Nutrition
Vegetables for Kids: Why They’re Important, How to Get Kids to Try Them & Seasonal Lists
Learn about vegetables for kids, why they're important and when they're in season. Plus, get fun serving ideas so kids will actually eat them!
Fruits for Kids: The Benefits, Fun Serving Ideas + When They’re in Season
Curious about fruits for kids? Learn how much fruit kids should eat in a day and why it benefits them. Plus, learn some fun, easy ways to serve fruit to your kids.
The Best Non-Dairy Milk for Toddlers and Kids
If you're searching for the best non-dairy milk for toddlers, look no further. A dietitian explains parents and caregivers need to know about plant-based milk alternatives.
The Best Milk for Toddlers: A Pediatric Dietitian’s Guide for Parents
Need help finding the best milk for your toddler? In this blog, we break down the different kinds of milk, from animal milk to non-dairy milk, to help you choose the right kind for your family.
The Ultimate Guide to Lunches for Toddlers (15+ Ideas for Home, Daycare & On the Go)
Your toddler, who loves to say “no,” is not easily pleased at lunchtime. So what’s a parent to do when nuggets and PB&Js just aren’t cutting it anymore? You check out these healthy toddler lunches!
Iron-Rich Foods for Babies, Toddlers & Kids (Plus, 50 Meal & Snack Ideas)
When your baby is ready to start solids, you’ll probably start hearing about iron and how important it is. Got questions? Learn more about iron and how to make sure your baby gets enough.
What to Do If Your Toddler is Refusing to Eat Anything But Milk
If your toddler is refusing to eat anything but milk? Too much milk can make picky eating worse. Here I'll teach you how to help your child eat more foods.
How to Choose the Best Snack Bars for Your Kids
Snack and protein bars are great for kids snacking on the go, but there are so many kinds to choose from! Not sure where to start? A dietitian explains what to looks for when choosing a bar for your kids.
Complete Guide to Disposable Lunches for School and Daycare
Disposable lunches are the challenge for the new school year. We’ve got you covered with disposable lunch products & lunch ideas to make your life easier.
