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What is Food Neophobia & How Does It Affect Picky Eating?
June 2022
Last reviewed: June 2022
Author:
CPT. Kim Whitbeck, MS, RD
Coauthors:
Jennifer Anderson, MSPH, RDN
About Kids Eat in Color
Created by experts, Kids Eat in Color is the leading resource for families seeking evidence-based information and strategies on child nutrition and feeding.
Author:
CPT. Kim Whitbeck, MS, RD
Coauthors:
Jennifer Anderson, MSPH, RDN
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Inside: Learn what food neophobia is and how to know if it applies to your child.
Picky eating in toddlers is common. Many children grow out of the phase over time. One of the causes of picky eating is the fear of new foods. It may be mild or severe. This is called food neophobia.
In this article, we talk about food neophobia in children and toddlers, how it affects kids, the signs to look out for, and how to help your child overcome it.
What Is Food Neophobia?
Food neophobia is when a child is reluctant to eat or completely avoids new foods. This commonly begins in children between the ages of 2-5 years old. (1)
The term “neophobia” is based on “neo” which means “new” and “phobia” which means “fear.” Together, food neophobia means the fear of something new. (4)
Related: Help your child learn about new foods with this list of food books for kids curated by an childhood education expert.
What Are the Causes of Food Neophobia?
Here are some of the potential causes of food neophobia in children (1):
A child’s normal preference for sweet or savory flavors
A sensory aspect of a food (for example, a child may be uncomfortable with a mushy sensation in their mouth)
A parent pressuring a child to eat
A parent’s lack of encouragement or affection at mealtime
Childhood anxiety
Diet with low variety or low nutritional quality
A parent’s influence on their child’s eating habits
If your child does have neophobia, we recommend downloading our free picky eater guide. It helps parents begin to overcome food neophobia and reduce their stress.
Food Neophobia Symptoms & Signs
There are several signs of food neophobia and symptoms you can watch out for in your toddler or child.
Food neophobia can be mild or serious. If your child is losing weight or you believe they are malnourished, it is important to contact your child’s qualified health provider right away.
Here are other signs that food neophobia may be a problem for you and your child:
Your child is eating less than 30 foods
Your child is not eating an entire group of foods, such as no vegetables
Your child stops eating foods and never starts eating them again
This course provides strategies that work and a community of parents with picky eaters.
How Does Food Neophobia Affect Picky Eating?
Picky eating and food neophobia are interrelated. Picky eating is when a child eats a limited variety of foods, while food neophobia is a genuine fear or avoidance of new foods.
If a child exhibits food neophobia, it can lead to picky eating and it can limit the number of foods they are willing to eat. Food neophobia is a component of picky eating that can make mealtimes stressful. (2)
How Does Food Neophobia Affect Nutrition?
If your child is reluctant to eat new foods and has a limited list of items they will eat, this can affect their growth and development.
While any child may develop food fears, children who develop extreme picky eating may end up above or below their growth chart. (2,3)
Please note: It’s important to consult with your child’s medical doctor to address any concerns related to their growth and development.
Most children with food neophobia are able to get the nutrition that they need, but some children have such strong neophobia that they are not able to get enough energy or micronutrients to support their growth and development.
In some cases, food neophobia can be one of the symptoms of an eating disorder.
Avoidant Restrictive Feeding Intake Disorder (ARFID) is an eating disorder. In this disorder, a child often loses weight or becomes malnourished. One of the main reasons they are unable to eat enough is because they are afraid of eating or of certain foods.
If a child has ARFID, it is likely that a qualified healthcare practitioner will provide services that may include working with a registered dietitian, seeing a food therapist, or providing counseling or psychotherapy.
If a child has other neophobia, a parent may be able to use learn to help a child become more comfortable with foods by:
Understanding picky eating and food anxiety
Stopping anything that is enabling picky eating
Building a foundation to help their child learn to try new foods
Using advanced techniques to help their child become comfortable with foods again
How Can I Help My Child Overcome Neophobia?
It is important to understand that food neophobia is common among children and can be overcome.
If you need more than tips, our BetterBites Picky Eating Course can help you get your child on the road to eating new foods. These courses focus on getting to the root of your child’s food neophobia and picky eating and provide you with the tools you need to be successful.
You’re not alone. If you’re dealing with childhood food neophobia, the team at Kids Eat in Color is here to help you help your child get on the road to eating new foods.
Created by experts, Kids Eat in Color is the leading resource for families seeking evidence-based information and strategies on child nutrition and feeding.
Kim Whitbeck is a Registered Dietitian for the U.S. Army. She has a Master of Science in Exercise Science from Liberty University and a Bachelor's Degree in Dietetics from University of Delaware. Before joining the Army, she worked at WIC as a nutrition professional, as a diet tech at a nursing facility, and worked as a personal trainer during her time in undergrad. She aspires to work in nutrition policy and research related to community nutrition.
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Inside: Learn what food neophobia is and how to know if it applies to your child.
Picky eating in toddlers is common. Many children grow out of the phase over time. One of the causes of picky eating is the fear of new foods. It may be mild or severe. This is called food neophobia.
In this article, we talk about food neophobia in children and toddlers, how it affects kids, the signs to look out for, and how to help your child overcome it.
What Is Food Neophobia?
Food neophobia is when a child is reluctant to eat or completely avoids new foods. This commonly begins in children between the ages of 2-5 years old. (1)
The term “neophobia” is based on “neo” which means “new” and “phobia” which means “fear.” Together, food neophobia means the fear of something new. (4)
Related: Help your child learn about new foods with this list of food books for kids curated by an childhood education expert.
What Are the Causes of Food Neophobia?
Here are some of the potential causes of food neophobia in children (1):
If your child does have neophobia, we recommend downloading our free picky eater guide. It helps parents begin to overcome food neophobia and reduce their stress.
Food Neophobia Symptoms & Signs
There are several signs of food neophobia and symptoms you can watch out for in your toddler or child.
Symptoms of food neophobia include:
Related: Tired of trying to get your child to eat? Read about the Division of Responsibility in feeding and see if could help you.
When Is Food Neophobia a Problem?
Food neophobia can be mild or serious. If your child is losing weight or you believe they are malnourished, it is important to contact your child’s qualified health provider right away.
Here are other signs that food neophobia may be a problem for you and your child:
If you are concerned about your child’s eating and you would like to explore actions that you can take, you can get on the waitlist for our BetterBites® Picky Eating Course.
This course provides strategies that work and a community of parents with picky eaters.
How Does Food Neophobia Affect Picky Eating?
Picky eating and food neophobia are interrelated. Picky eating is when a child eats a limited variety of foods, while food neophobia is a genuine fear or avoidance of new foods.
If a child exhibits food neophobia, it can lead to picky eating and it can limit the number of foods they are willing to eat. Food neophobia is a component of picky eating that can make mealtimes stressful. (2)
How Does Food Neophobia Affect Nutrition?
If your child is reluctant to eat new foods and has a limited list of items they will eat, this can affect their growth and development.
While any child may develop food fears, children who develop extreme picky eating may end up above or below their growth chart. (2,3)
Please note: It’s important to consult with your child’s medical doctor to address any concerns related to their growth and development.
Most children with food neophobia are able to get the nutrition that they need, but some children have such strong neophobia that they are not able to get enough energy or micronutrients to support their growth and development.
Related: Concerned about iron? Discover tons of iron-rich foods for kids, toddlers and babies.
Is Food Neophobia an Eating Disorder?
In some cases, food neophobia can be one of the symptoms of an eating disorder.
Avoidant Restrictive Feeding Intake Disorder (ARFID) is an eating disorder. In this disorder, a child often loses weight or becomes malnourished. One of the main reasons they are unable to eat enough is because they are afraid of eating or of certain foods.
Related: Learn about mealtime meltdowns, tantrums and food refusal.
What Is the Treatment for Food Neophobia?
If a child has ARFID, it is likely that a qualified healthcare practitioner will provide services that may include working with a registered dietitian, seeing a food therapist, or providing counseling or psychotherapy.
If a child has other neophobia, a parent may be able to use learn to help a child become more comfortable with foods by:
How Can I Help My Child Overcome Neophobia?
It is important to understand that food neophobia is common among children and can be overcome.
Reducing pressure at mealtimes and following our expert tips for overcoming picky eating is a place to start managing your child’s neophobia.
If you need more than tips, our BetterBites Picky Eating Course can help you get your child on the road to eating new foods. These courses focus on getting to the root of your child’s food neophobia and picky eating and provide you with the tools you need to be successful.
You’re not alone. If you’re dealing with childhood food neophobia, the team at Kids Eat in Color is here to help you help your child get on the road to eating new foods.
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