4th of July Recipes for Kids & Families
Planning a party for the Fourth of July ? Check out this dietitian-approved list of fun 4th of July recipes for kids, families and picky eaters. Get your grills ready and dig in!
Picky Eating
What is Food Neophobia & How Does It Affect Picky Eating?
One of the causes of picky eating in toddlers is food neophobia, the fear of new foods. Read about food neophobia, the symptoms, how it affects kids and how to help your child overcome it.
How the Division of Responsibility Can Help You Feed Your Child
The Division of Responsibility can help you feed your baby, toddler or picky eater. It can also give you tools to help your child have a healthy relationship with food in the future.
60+ Kid Books About Food for Babies, Toddlers and Kids (Curated by Our Early Childhood Education Expert)
Discover tons of books about food for babies, toddlers, older kids, and even picky eaters. Books can be a great way to expose kids to unfamiliar foods and get them used to the idea of trying them.
What to Do If Your Toddler is Refusing to Eat Anything But Milk
If your toddler is refusing to eat anything but milk? Too much milk can make picky eating worse. Here I'll teach you how to help your child eat more foods.
What Parents Need to Know About Mealtime Meltdowns, Tantrums & Food Refusal
Feeling defeated by your child’s mealtime tantrums and meltdowns? This article will help you understand why they happen, how to cope with them and how to prevent them from reoccurring.
How Fight, Flight or Freeze Impacts Kids & Picky Eating
Why do kids "lose it" whenever you put a new food on their plate? The answer is often the fight, flight or freeze response. Read to learn why it happens, and how to calm your child when it does.
The Overwhelmed Mom Survival Guide You Need & Anti-Picky-Eating Meal Plan
Feeling overhwlmed as a mom trying to prepare 3 meals plus snacks every day? Learn how to simply your process without sacrificing nutrition.
Solve Picky Eating: 11 Expert Tips for Parents of Picky Eaters
Is your child a picky eater? We understand how hard it can be. Get expert tips on how to reverse and prevent picky eating in kids and toddlers.
Your Toddler Is Not Eating Dinner, Here’s Why.
Toddlers not eating dinner is common. I’ll explain why & what to do for the rest of the day, to make up for what your toddler is not eating at dinner time.