Your Child's Relationship with Food
Learn about our expert-created resources to help protect your child's relationship with food
The guide to protect your child's relationship with food & their body.
What you’ll learn from our guide:
In this insightful guide, you’ll get nine strategies for building strong a foundation for your child’s relationship with food and their body. If you’ve been wondering:
- what to say if your child says “I’m fat!” in a negative way
- how to speak about foods
- how to help protect them from weight stigma
- and more
This guide can help! I’ll also send occasional follow up emails on topics and resources related to kids’ relationships with food and their body.
More Resources to Protect Your Child’s Relationship With Food
Preschool Parent Action Toolkit
Complete action toolkit for parents to protect their child’s relationship with food at preschool
Preschool Nutrition Unit Study
Preschool nutrition unit study for classrooms and homeschool settings to replace "healthy vs unhealthy" curriculum.
K-2 Parent Action Toolkit
Complete action toolkit for parents to protect their child’s relationship with food at school.
K-2 Nutrition Unit Study
K-2 nutrition unit study for classrooms and homeschool settings to replace "healthy vs unhealthy" curriculum.
What To Say When Your Child Has Questions About Their Weight or Health
It can be hard to know what to say to our children when they say things like, “I’m fat!” or “I need to go on a diet,” or have questions about their weight or health.
Written by a clinical psychologist, eating disorder therapists, a child development specialist, and a registered dietitian, this digital guide provides evidence-informed scripts to help parents navigate these hard conversations.