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“How To Talk” Series


The “How to Talk” series aims to help parents and caregivers help their kids understand that different foods do different things in their bodies.

This 6 digital download file package includes how to talk about red, purple, green, yellow, orange foods and a how to talk about food with kids.

About the "How to Talk" Series

When I used to go to my kids’ preschool to be a “food expert,” I’d bring a basket of produce and talk about the rainbow. 🌈 Preschoolers “get” colors. They love talking about colors and naming different foods. I talk about how each color is for a different part of the body. It’s a simplification, and it helps them understand that all the colors are important.

❤️Red: gives you a strong heart
🧡Orange: helps you see in the dark
💛Yellow: helps your body heal cuts
💚Green: gives you super powers to fight off sickness
💙💜Blue and purple: give you a strong brain
💟White: gives you energy

Frequently Asked Questions

Are there printing instructions?

Yes! Please make sure to use the Adobe PDF Reader (most computers have this, but you can also get a free copy here) when opening. Once opened on Adobe PDF Reader, go to:

  • Click on ADVANCE
  • Select “PRINT AS IMAGE”
  • Print!