“If They Won’t Eat Veggies” Printable

Our “If They Won’t Eat Veggies” printable aims to help parents and caregivers  understand that fruit is colorful and provides many of the same nutrients as vegetables.

Ideally, we want kids to eat both fruits AND vegetables. Both have vitamins, minerals, antioxidants and fiber. Fruit tends to have fewer nutrients cup for cup, but it’s still full of nutrients!

A fruit your child actually eats is better than a vegetable your child does not eat.