3 Fun Ways to Have a Colorful Halloween
How to have a healthy Halloween without losing the magic. What to serve for dinner to comabt the sugar rush & things you can do with leftover candy!
Nutrition
Best Sandwiches for Kids Beyond the Deli Meat
Looking for healthy and creative sandwich ideas for kids? These 6 sandwiches are complete, balanced meals--and they're my kids' favorites!
Why I Don’t Buy Deli Meat & How to Choose For Yourself
Not sure if you should be serving deli meat to your family? Here's how to choose for yourself.
Why I Don’t Buy Deli Meat & How To Decide for Yourself PART II
I talked more about why I choose to rarely buy deli meat in Part I of this post.
The Most Important Thing to Feed Your Child When They Are Sick
Whether you’re dealing with sick kids from daycare, sick kids from school, or sick kids from licking the airport floor (I’ve been there too), it’s hard to watch our babies be so sick.
Snacks for Toddlers: A Complete Guide for Parents
Does your child get "hangry" between meals? A dietitian explains everything parents need to know about snacks, including how to keep kids satisfied until their next meal.
But What About Food Waste?
Child not eating dinner and you're concerned about throwing away food? A registered dietician teaches you how to feed your picky toddler without food waste!
The Eating Routine that Will End Your Food Struggles
Maybe you’ve been in my shoes... I’m trying to do something. Anything. “Mommy, I’m hungry!” 8,000 times a day. My kids seem to be always hungry and never hungry for actual meals.
19 Tips for Managing Sugar
If we are going to get our kids to eat vegetables, we need to learn how to manage sugar and candy. Here are some tips I have for helping little ones to grow up without being obsessed with sugar or sugary foods.
6 Ways to Add Calories to Your Child’s Food
Child need to gain weight? Calorie boosters are the key - you can add to any food. You can even add them to naturally high-calorie foods for kids.