Created by experts, Kids Eat in Color is the leading resource for families seeking evidence-based information and strategies on child nutrition, feeding and ARFID.
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Whether it comes together on the stove or in the microwave, this kid-friendly pumpkin pie oatmeal is perfect for busy weekday mornings. The oats, pumpkin puree, water, pumpkin pie spice and coconut oil are simply combined in a pot or bowl and heated – no chopping or extra prep needed!
In addition to being quick and easy, this recipe is also full of nutrients for kids. Pumpkin is a great source of vitamin A and can make an excellent addition to anyone’s breakfast. Is your child a picky eater who doesn’t like pumpkin? Read our guide toget your kid to eat pumpkin.
This recipe is a part of our Real Easy Weekdays meal system. For more quick, easy recipes for families, get Real Easy Weekdays today!
Tips for Serving Pumpkin Oatmeal to Picky Eaters
Try small portions
For selective toddlers and kids, a normal, adult-sized serving of a new dish may be intimidating. Instead, we suggest offering a small, bite-sized portion, called a micro portion, to picky kids.
Serve a deconstructed version
If your picky child has a hard time with mixed dishes, you can serve this oatmeal without the raisins or with the raisins on the side.
Avoid pressure
We know it’s hard when your fussy child chooses not to eat food you served, especially when you went out of your way to make them some wholesome and nourishing. Still, the best way to get your toddler to eat this pumpkin pie oatmeal is to avoid pressuring them to eat it. Putting pressure on kids to eat usually backfires and can create more issues than it solves.
¾cupspureed pumpkinfrom a can or boiled and pureed
2½cupswatercan also substitute part milk of choice
½tsp.pumpkin pie spicecan substitute cinnamon
1Tbs.coconut oil
Raisinsoptional
Maple syrup or honeyoptional
Instructions
In a pot, combine oats, pureed pumpkin, water, pumpkin pie spice and coconut oil.
Cook over medium heat on the stove or in the microwave until thick and bubbly.
To serve, top with raisins or sweetener if desired.
About Kids Eat in Color
Created by experts, Kids Eat in Color is the leading resource for families seeking evidence-based information and strategies on child nutrition, feeding and ARFID.
Jennifer Anderson is a registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 2019, she founded Kids Eat in Color®, a public health resource that improves child and family nutrition and mental health. Prior to starting Kids Eat in Color® she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in public health nutrition, cultural anthropology, and economics.
This free veggie exposure shopping list and menu planner will give you ideas for bringing more veggies into your home (AND help you get your little one closer to eating them!).
Whether it comes together on the stove or in the microwave, this kid-friendly pumpkin pie oatmeal is perfect for busy weekday mornings. The oats, pumpkin puree, water, pumpkin pie spice and coconut oil are simply combined in a pot or bowl and heated – no chopping or extra prep needed!
In addition to being quick and easy, this recipe is also full of nutrients for kids. Pumpkin is a great source of vitamin A and can make an excellent addition to anyone’s breakfast. Is your child a picky eater who doesn’t like pumpkin? Read our guide to get your kid to eat pumpkin.
This recipe is a part of our Real Easy Weekdays meal system. For more quick, easy recipes for families, get Real Easy Weekdays today!
Tips for Serving Pumpkin Oatmeal to Picky Eaters
Try small portions
For selective toddlers and kids, a normal, adult-sized serving of a new dish may be intimidating. Instead, we suggest offering a small, bite-sized portion, called a micro portion, to picky kids.
Serve a deconstructed version
If your picky child has a hard time with mixed dishes, you can serve this oatmeal without the raisins or with the raisins on the side.
Avoid pressure
We know it’s hard when your fussy child chooses not to eat food you served, especially when you went out of your way to make them some wholesome and nourishing. Still, the best way to get your toddler to eat this pumpkin pie oatmeal is to avoid pressuring them to eat it. Putting pressure on kids to eat usually backfires and can create more issues than it solves.
Pumpkin Pie Oatmeal for Kids
Jennifer AndersonIngredients
Instructions