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dessert

Strawberry Chia Pudding Recipe for Families

Strawberry Chia Pudding Recipe for Families

Need a good breakfast? Start your family's day off with this strawberry chia pudding. It's easy to make, full of nutrients and completely customizable - a must when feeding picky eaters!

No-Bake Chocolate Orange Date Balls

No-Bake Chocolate Orange Date Balls

Need an easy snack for kids that is quick and easy to make, requires minimal cleanup and makes several servings at once? Look no further than these delicious date balls.

The Best Avocado Chocolate Pudding

The Best Avocado Chocolate Pudding

What healthy treat takes only 5 minutes to make and uses only 5 ingredients? This sweet, velvety avocado chocolate pudding! It’s a winning, 5-star recipe for kids and adults alike.

4th of July Recipes for Kids & Families

4th of July Recipes for Kids & Families

Planning a party for the Fourth of July ? Check out this dietitian-approved list of fun 4th of July recipes for kids, families and picky eaters. Get your grills ready and dig in!

No-Bake Carrot Cake Pops

No-Bake Carrot Cake Pops

What if you could turn your favorite carrot cake into a bite-sized, easier-to-make treat that you or your little ones could enjoy with only 20 minutes notice? Enter no-bake carrot cake pops!

19 Tips for Managing Sugar

19 Tips for Managing Sugar

If we are going to get our kids to eat vegetables, we need to learn how to manage sugar and candy. Here are some tips I have for helping little ones to grow up without being obsessed with sugar or sugary foods.