4th of July Recipes for Kids & Families
Planning a party for the Fourth of July ? Check out this dietitian-approved list of fun 4th of July recipes for kids, families and picky eaters. Get your grills ready and dig in!
meal ideas
Simple Haitian Pâté (Haitian Patties)
Puff pastries are almost always irresistible, and these baked Haitian patties (Haitian pâté), loaded with a flavorful beef and veggie filling, are the peak of puff pastry perfection.
Easy Keema Matar (Minced Beef and Pea Curry)
Keema matar, or beef and pea curry, is a quick and simple meal that's sure to become a favorite for busy families. Make it for dinner and pack it the next day in your child’s lunchbox.
Vegetables for Kids: Why They’re Important, How to Get Kids to Try Them & Seasonal Lists
Learn about vegetables for kids, why they're important and when they're in season. Plus, get fun serving ideas so kids will actually eat them!
No-Bake Sweet Chili Jicama Recipe
This jicama recipe offers you an easy and quick way to prepare the vegetable for you and your kids. Tossed with chili powder, honey and salt, these raw jicama fries are sure to become a family favorite.
Fruits for Kids: The Benefits, Fun Serving Ideas + When They’re in Season
Curious about fruits for kids? Learn how much fruit kids should eat in a day and why it benefits them. Plus, learn some fun, easy ways to serve fruit to your kids.
Corn Cake Recipe with Pulled Pork
This corn cake recipe combines with pulled pork, broccoli and pickles for a tasty, easy and family-friendly meal. Make it for dinner and then pack it in your child’s lunch the next day!
Green Noodles (Tallarines Verdes) for Kids
In the amount of time it takes to cook your favorite pasta, you can get these tasty and nutritious green noodles to the table. Easy, quick and family friendly? Count us in!
10-Minute Sardine Wrap
If your family loves tuna, you'll want to try this easy sardine wrap recipe. Sardines are a nutritious, versatile and easy-to-store pantry staple, and they can make a quick and easy lunch for kids.
15-Minute Egg and “Chips”
Got leftover French fries? Repurpose your leftovers into a new, fun and flavorful dish that your kids are sure to love. Make this quick and easy egg and chips recipe today!
