Is Raw Milk Safe + More About Raw Milk for Toddlers & Kids
Is raw milk safe for young children? Or should you stick with pasteurized milk for your family? Read about raw milk for toddlers and kids, and learn the potential benefits and risks.
nutrition
Vitamin C for Kids: Can It Prevent Colds?
Looking to increase your child’s intake of vitamin C? Learn which foods contain vitamin C, how much kids need and if it can prevent colds. Plus, learn the top kid vitamin C supplements.
Protein for Kids: Best Food Sources & What’s Too Much?
Not sure if your child is getting enough protein? Read to learn more about protein for kids, including how much kids need, what kinds are best for them, and what foods have protein.
Top Calcium-Rich Foods for Toddlers & Kids (Including Non-Dairy Sources)
Whether your child drinks milk or not, calcium is an important nutrient for kids, toddlers and babies. Want to learn more? Discover how much calcium kids need, why it matters and where to get it.
Vitamin D for Kids: The Benefits, How Much Kids Need, Sources & More
Learn about vitamin D for kids, including the ways it helps kids’ bodies and how much they need. Also find out how to get it and the top vitamin-D-rich foods.
Vegetables for Kids: Why They’re Important, How to Get Kids to Try Them & Seasonal Lists
Learn about vegetables for kids, why they're important and when they're in season. Plus, get fun serving ideas so kids will actually eat them!
Fruits for Kids: The Benefits, Fun Serving Ideas + When They’re in Season
Curious about fruits for kids? Learn how much fruit kids should eat in a day and why it benefits them. Plus, learn some fun, easy ways to serve fruit to your kids.
The Best Non-Dairy Milk for Toddlers and Kids
If you're searching for the best non-dairy milk for toddlers, look no further. A dietitian explains parents and caregivers need to know about plant-based milk alternatives.
The Best Milk for Toddlers: A Pediatric Dietitian’s Guide for Parents
Need help finding the best milk for your toddler? In this blog, we break down the different kinds of milk, from animal milk to non-dairy milk, to help you choose the right kind for your family.
Iron-Rich Foods for Babies, Toddlers & Kids (Plus, 50 Meal & Snack Ideas)
When your baby is ready to start solids, you’ll probably start hearing about iron and how important it is. Got questions? Learn more about iron and how to make sure your baby gets enough.