How to Feed Your Young Athlete, According to a Nutrition Expert
Sports Nutrition When kids are playing sports, they may have special nutrition needs. When we help them meet these needs, we help them play their best. This section is for…
What Parents Ought to Know About School Lunches
School lunches are a solid source of nutrition for kids, and they can help families who are struggling financially. Learn more about school meals and how to reduce the stigma associated with them.
How to Choose the Best Snack Bars for Your Kids
Snack and protein bars are great for kids snacking on the go, but there are so many kinds to choose from! Not sure where to start? A dietitian explains what to looks for when choosing a bar for your kids.
Sandwiches Beyond the Deli Meat
Deli Meat-Free Sandwich Ideas! As I explained in Part I and Part II of this post, we used to eat a lot of deli meat and processed meats. We slowly…
Why I Don’t Buy Deli Meat & How to Choose For Yourself
The other day, someone asked me my “position” on deli meat in my Instagram stories. I didn’t have much time, so I just said, “I don’t buy it, but it…
Why I Don’t Buy Deli Meat & How To Decide for Yourself PART II
I talked more about why I choose to rarely buy deli meat in Part I of this post. Read PART I Is it Just the Nitrates? A lot of people…