Protein for Kids: Best Food Sources & What’s Too Much?
Not sure if your child is getting enough protein? Read to learn more about protein for kids, including how much kids need, what kinds are best for them, and what foods have protein.
nutrition
Top Calcium-Rich Foods for Toddlers & Kids (Including Non-Dairy Sources)
Whether your child drinks milk or not, calcium is an important nutrient for kids, toddlers and babies. Want to learn more? Discover how much calcium kids need, why it matters and where to get it.
Vitamin D for Kids: The Benefits, How Much Kids Need, Sources & More
Learn about vitamin D for kids, including the ways it helps kids’ bodies and how much they need. Also find out how to get it and the top vitamin-D-rich foods.
Vegetables for Kids: Why They’re Important, How to Get Kids to Try Them & Seasonal Lists
Learn about vegetables for kids, why they're important and when they're in season. Plus, get fun serving ideas so kids will actually eat them!
Fruits for Kids: The Benefits, Fun Serving Ideas + When They’re in Season
Curious about fruits for kids? Learn how much fruit kids should eat in a day and why it benefits them. Plus, learn some fun, easy ways to serve fruit to your kids.
The Best Non-Dairy Milk for Toddlers and Kids
If you're searching for the best non-dairy milk for toddlers, look no further. A dietitian explains parents and caregivers need to know about plant-based milk alternatives.
The Best Milk for Toddlers: A Pediatric Dietitian’s Guide for Parents
Need help finding the best milk for your toddler? In this blog, we break down the different kinds of milk, from animal milk to non-dairy milk, to help you choose the right kind for your family.
Iron-Rich Foods for Babies, Toddlers & Kids (Plus, 50 Meal & Snack Ideas)
When your baby is ready to start solids, you’ll probably start hearing about iron and how important it is. Got questions? Learn more about iron and how to make sure your baby gets enough.
How to Choose the Best Snack Bars for Your Kids
Snack and protein bars are great for kids snacking on the go, but there are so many kinds to choose from! Not sure where to start? A dietitian explains what to looks for when choosing a bar for your kids.
What Parents Ought to Know About School Lunches
School lunches are a solid source of nutrition for kids, and they can help families who are struggling financially. Learn more about school meals and how to reduce the stigma associated with them.