Free Downloadable Lunch and Snack Meal Planner

vegetables

Easy Baked Okra Stars Recipe

Easy Baked Okra Stars Recipe

Crispy baked okra stars are such a flavorful and nutritious snack! This recipe is so easy to prepare, and the natural star shape of the vegetable makes it especially fun for kids to eat.

No-Bake Sweet Chili Jicama Recipe

No-Bake Sweet Chili Jicama Recipe

This jicama recipe offers you an easy and quick way to prepare the vegetable for you and your kids. Tossed with chili powder, honey and salt, these raw jicama fries are sure to become a family favorite.

How to Help Your Child Learn to Eat Eggplant

How to Help Your Child Learn to Eat Eggplant

Did you know eggplant is a fruit, not a vegetable? And did you know it’s loaded with fiber and antioxidants? Learn more about eggplant, why it’s good for kids, and how to teach picky eaters to try it.