Created by experts, Kids Eat in Color is the leading resource for families seeking evidence-based information and strategies on child nutrition and feeding.
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Did you know that sardines are just as versatile and shelf stable as canned tuna? This customizable sardine wrap is a great way to utilize this pantry staple and prepare them as an easy, family-friendly lunch.
If you and your family have been skeptical about trying sardines, this is the recipe to try that may open up your palate to it!
Canned sardines are similar to canned tuna. They tend to be interchangeable in many recipes. However, canned sardines have a more distinct fish flavor.
This easy sardine wrap recipe makes the flavor accessible for kids, toddlers and picky eaters. Ketchup, mayonnaise, cumin, salt and pepper balance out the rich seafood flavor.
Related: Sardines, when pureed and mixed with yogurt or avocado, can be a good iron-rich meal for babies.
Are sardines good for kids?
Sardines are very nutritious, and offer kids many important nutrients, including vitamin D.
Have questions about vitamin D and why it matters for babies, toddlers and kids? Learn about the benefits of vitamin D for kids from our pediatric dietitian.
How to make this sardine wrap recipe
Start by making the sardine mixture which requires very few ingredients that you likely have on hand already! This is the base flavor for your simple, nutritious wraps.
If you’d like, heat your tortilla up and add a pickle if you wish for some tang and crunch.
Add in some romaine lettuce and cucumbers for a fresh crispiness, tomatoes for a hit of acid and juiciness, and some sliced carrots for crunch and slight sweetness to balance out the flavors.
Try adding a bit of lemon juice to the sardine mixture to add a fresh citrus flavor which works great with sardines and any other seafood.
If your family loves tuna as an easy lunchbox meal or snack, sardines are another great alternative to try for extra nutrients and vitamins.
Add some sliced apples and string cheese to complete a lunch for your little ones to take to school.
Once it’s rolled up, you can leave this wrap whole or cut it up into 4 pinwheels to make the insides visible.
If you’re sending this wrap to school with your kids or taking it to work, make sure to keep an ice pack with the lunchbox to keep the food and flavors fresh.
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About Kids Eat in Color
Created by experts, Kids Eat in Color is the leading resource for families seeking evidence-based information and strategies on child nutrition and feeding.
My name is Sabrina, I am a wife and a mother of 2. I am an early childhood educator and a caregiver at heart. I enjoy sharing my early education experience and knowledge with fellow mothers. I also enjoy experimenting and developing new meals for my family to enjoy. Having a picky eater makes me think outside the box to find things that she may enjoy! It was a pleasure to have the opportunity to be part of this amazing project.
This free veggie exposure shopping list and menu planner will give you ideas for bringing more veggies into your home (AND help you get your little one closer to eating them!).
Did you know that sardines are just as versatile and shelf stable as canned tuna? This customizable sardine wrap is a great way to utilize this pantry staple and prepare them as an easy, family-friendly lunch.
Sardines for kids and families
If you and your family have been skeptical about trying sardines, this is the recipe to try that may open up your palate to it!
Canned sardines are similar to canned tuna. They tend to be interchangeable in many recipes. However, canned sardines have a more distinct fish flavor.
This easy sardine wrap recipe makes the flavor accessible for kids, toddlers and picky eaters. Ketchup, mayonnaise, cumin, salt and pepper balance out the rich seafood flavor.
Related: Sardines, when pureed and mixed with yogurt or avocado, can be a good iron-rich meal for babies.
Are sardines good for kids?
Sardines are very nutritious, and offer kids many important nutrients, including vitamin D.
Have questions about vitamin D and why it matters for babies, toddlers and kids? Learn about the benefits of vitamin D for kids from our pediatric dietitian.
How to make this sardine wrap recipe
Start by making the sardine mixture which requires very few ingredients that you likely have on hand already! This is the base flavor for your simple, nutritious wraps.
If you’d like, heat your tortilla up and add a pickle if you wish for some tang and crunch.
Add in some romaine lettuce and cucumbers for a fresh crispiness, tomatoes for a hit of acid and juiciness, and some sliced carrots for crunch and slight sweetness to balance out the flavors.
Try adding a bit of lemon juice to the sardine mixture to add a fresh citrus flavor which works great with sardines and any other seafood.
Related: Love seafood? Try this easy fish stick po’boy sandwich for another quick lunch.
What sides to serve with a sardine tortilla wrap
Serve this wrap with any seasonal fruit of choice.
Apple slices, oranges or berries go well with this wrap and string cheese and crackers can make this into a complete and fulfilling meal.
For big kids and adults, you could also serve this with a side salad with dressing of choice.
Related: Find tons of quick, easy lunch ideas for toddlers and kids.
Packing sardine wrap in a lunchbox
If your family loves tuna as an easy lunchbox meal or snack, sardines are another great alternative to try for extra nutrients and vitamins.
Add some sliced apples and string cheese to complete a lunch for your little ones to take to school.
Once it’s rolled up, you can leave this wrap whole or cut it up into 4 pinwheels to make the insides visible.
If you’re sending this wrap to school with your kids or taking it to work, make sure to keep an ice pack with the lunchbox to keep the food and flavors fresh.
Need more lunch-packing tips? Learn how to make cute lunches fast!
Sardine Wrap
Ingredients
Instructions
Notes
Nutrition